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Recommended Wellness Retreats in Japan to Find Tranquility

In the heart of Japan’s bustling metropolises, where neon lights flicker and the pace of life never seems to relent, the longing for serenity has emerged. Japan has witnessed a growing trend in the pursuit of inner peace and holistic wellbeing. As the demands of modern life continue to increase, many people are seeking refuge in wellness retreats where they can reconnect with themselves, find solace in meditation, and restore their energy. In this article, we will explore the concept of wellness retreats and some recommended wellness retreats in Japan.

Exploring the Diversity of Wellness Retreats

Yoga Meditation Retreats

Combining the ancient practice of yoga with meditation, these retreats guide participants through physical postures, breathing exercises, and meditation techniques. Amidst serene surroundings, visitors can achieve mental clarity and physical rejuvenation.

Shojin Ryori


Shojin ryori is the art of Zen Buddhist vegan cuisine. Wellness seekers can participate in retreats that teach the preparation of these simple, nutritious, and spiritually nourishing meals, fostering a connection between food and inner harmony. The act of preparing Shojin Ryori is akin to a meditative ritual, with the meals themselves served in a serene environment.

Onsen Retreats

Onsen, traditional Japanese hot springs, are not only therapeutic but also deeply ingrained in Japanese culture. Onsen are frequently found in ryokan (Japanese Inns), where they offer exclusive hot spring experiences for visitors. These springs are known for their mineral-infused waters, believed to possess remedial effects on the skin, muscles, and joints. This draws numerous tourists to onsen resorts with the intention of reducing stress and enhancing their general health.

Shinrin-yoku Retreats

Translated as “forest bathing”, shinrin-yoku is a therapeutic technique centered on spending time amidst nature to enhance one’s holistic health. With Japan boasting numerous exquisite forests, a variety of wellness retreats present opportunities for forest bathing encounters. This practice entails leisurely strolls through wooded areas, inhaling the pure air, and fully engaging with the environment. Scientific research has illuminated the stress-reducing, mood-enhancing, and immune system-boosting effects of forest bathing.

Recommended Wellness Retreats in Japan

1. Forest Therapy Shinanomachi (Nagano)

The Shinanomachi Community in Shinano offers healing therapies rooted in the forest environment near Nagano, adapting the wellness retreat principle of shinrin-yoku. The Healing Center provides activities like forest bathing, aromatherapy, yoga, mountain climbing, and art therapy for calmness and healing, making it one of the hidden gems for wellness retreats in Japan.

Engage your senses with the fragrance of branches and berries, immerse your legs in the chilly stream, and sample local medicinal plants. Activating your five senses has been shown to lower stress, induce relaxation, and even enhance immune cell activity in your bloodstream. Unlike typical tourism, the focus here is on deeper physical and spiritual well-being. This approach connects urban people with nature and offers a transformative experience, promoting relaxation and personal growth.

2. Buddhist Temple Retreat Koyasan (Wakayama)

With a history spanning over 1,200 years, Mount Koya in Wakayama exudes a profound spiritual atmosphere fostered by its numerous ancient temples scattered across the mountain. In contemporary times, people from diverse backgrounds journey to Mount Koya to embrace the simple yet enriching lifestyle of Buddhist monks. At the present moment, it is a popular wellness retreat in Japan where visitors have the opportunity to partake in a temple stay experience on Wakayama’s Mount Koya, where they can engage in meditation and immerse themselves in the daily routines of the temples. The stays also include meals, featuring the renowned vegetarian delicacies of the region. Many seek to savor vegetarian Buddhist cuisine, lodge overnight within the temple premises, and engage in the poignant morning prayer rituals conducted by the monks.

3. Onsen Wellness Retreat (Beppu)

Beppu is a city located on the southern island of Kyushu in Japan, renowned for its unique geographical features and natural hot springs. It has gained a reputation as a perfect destination for wellness retreats due to its abundant hot springs, diverse therapeutic baths, and serene surroundings.

Beppu boasts a variety of baths with different mineral compositions, each believed to offer specific health benefits. Visitors can experience everything from traditional communal baths to private ones, sand baths, and even themed hot spring experiences. Mud baths, where visitors can immerse themselves in warm, mineral-rich mud are also famous, believed to have skin-rejuvenating properties. The combination of natural hot springs, mud baths, and therapeutic baths offers a range of wellness benefits. These include relaxation, stress reduction, improved blood circulation, muscle and joint pain relief, and potential skin improvements.

4. Zenbo Seinei (Awaji Island, Hyogo)

Zenbo Seinei is a wellness retreat designed with the intention of providing a location for participating in activities such as yoga and meditation, enabling visitors to revitalize both their physical and mental states. Designed by the renowned Japanese architect Shigeru Ban, the structure embodies a forward-thinking and environmentally conscious architectural approach, employing materials like Japanese Cedarwood. The extraordinary 100-meter-long terrace at Zenbo Seinei offers an awe-inspiring panoramic view of Awaji Island’s natural surroundings.

Meditation sessions facilitate the practice of mindfulness and the exploration of inner tranquility. The Zen tea ceremony presents a contemplative opportunity, inviting visitors to immerse themselves in the elegance and aesthetics of this traditional Japanese ritual. Zen calligraphy serves as a medium for self-expression and introspection through the medium of brush and ink, encouraging the journey of self-discovery. Additionally, Zenbo Cuisine (vegetarian cuisine) treats the senses to the rich flavors of Awaji Island’s native ingredients, nurturing both the body and soul.

Recently, the desire to unwind and detach from the fast pace of daily life has experienced notable growth. Zenbo Seinei emerges as an ideal destination to meet this requirement. Through pursuits like meditation, the Zen tea ceremony, and Zen calligraphy, the wellness retreat nurtures the mental and physical wellbeing of individuals.


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Name Zenbo Seinei
Address 2594-5 Aza-Banaka, Kusumoto, Awaji City, Hyogo Pref. 656-2301
Tel 0799-70-9087
Website https://www.zenbo-seinei.com/en/
Program Reservations https://zenbo-seinei.urkt.in/direct/offices/587/courses
Hotel Reservation https://rsv.temanasi.jp/29/room/search
Operation Hours Mon: 9:00 am~5:00 pm / Tues~Sun: 11:00 am~6:30 pm
Closed: Varies depending on a month. Please inquire.

Click here for details of ZEN Wellness SEINEI

If you are interested in Zenbo Seinei, you will also like the wellness retreat GRAND CHARIOT on Awaji Island

Nestled on Awaji Island, GRAND CHARIOT Hokutoshichisei 135° stands tall as one of the most exquisite hotels in the area, providing a haven for those seeking both luxury and tranquility. At GRAND CHARIOT, every cocoon-shaped lodgings have been meticulously designed to ensure a serene and rejuvenating experience.

The inclusion of skylights in the ceiling allows the gentle rays of the morning sun to awaken guests most soothingly, creating a sense of harmony with nature. The interiors radiate a cozy and inviting ambiance, adorned with captivating wooden accents that infuse the space with warmth and elegance. Each room is equipped with cypress baths, providing a delightful fusion of comfort and the therapeutic aroma of cypress wood. This wellness retreat is meticulously designed to create an environment conducive to tranquility, allowing guests to unwind and escape the hustle and bustle of everyday life.

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Adress 2425-2 Kusumoto, Awaji City, Hyogo Pref. 656-2301
Located at Nijigen no Mori in Hyogo Prefecture Awajishima Park
Tel 0799-64-7090
Website https://awaji-grandchariot.com/
Reservations https://go-grandchariot.reservation.jp/en
Click here for details of GRAND CHARIOT

Awaji Island is a popular destination for wellness retreats improving the overall wellbeing of visitors. Check this article if you are interested in knowing about Awaji Island’s efforts in this area.


In today’s fast-paced world, the need for spaces that enable individuals to relax, meditate, and find inner peace has become increasingly vital. Wellness retreats in Japan offer a chance to temporarily step away from the fast pace of life and embark on a journey of self-care, introspection, and renewal. These wellness retreats in Japan serve as reminders that amidst the business of life, finding inner peace is not only a luxury but a necessity for a balanced and fulfilling existence.