Awaji Island Healthy Lunch Recommendation

Many people are concerned about their beauty, health and physical condition. For those who ended up eating too much and disrupting their usual routine during a vacation, or for those who want to maintain their usual eating habits and healthy routine, we recommend a healthy lunch on Awaji Island.

Healthy Lunch with as Many Varieties of Vegetables as You like:
Freshly Prepared Vegetable Salad Buffet at Cafe Scuola

The freshly picked vegetable salad buffet is very popular at Cafe Scuola, located on the first floor of Nojima Scuola, a renovated elementary school as well as a touristic spot. The buffet comes with the main course for lunch, but what is surprising is the number of items on it; even if you pick a small portion of each item, there are so many seasonal vegetables on the buffet that it would fill up your plate. The sliced onions, for which Awaji Island is famous, as well as pre-boiled root vegetables and sautéed mushrooms, will satisfy your stomach. This healthy lunch is recommended for those who are concerned about vegetable deficiency. For those living alone or with a small family, it would be extremely difficult to eat this variety of vegetables at home. The homemade onion dressing and other dressings are also popular.

Healthy Lunches with Vegetables as the Main Dish:
Farmer’s Restaurant Haru San San

The freshness of vegetables is outstanding, as there is a field right in front of the restaurant. The vegetables from our own farm, produced with our special farming methods, are all delicious and can only be found on Awaji Island. All set lunches include a generous amount of salad and soup, and a choice of main courses include pasta, bagna cauda, and other healthy courses that feature freshly picked vegetables. The sweets are also full of fruit, and many of the dessert items are healthful.

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Name Farmer’s Restaurant – Haru San San
Address 1510-4 Nojima-tokiwa Aza Genpachi, Awaji City, Hyogo Pref. 656-1726
Tel 0799-70-9082
Operation Hours 11:00-18:00(L.O.17:00)
Closed Wednesdays
Website https://www.awaji-nlr.com/harusansan
Reservations https://www.tablecheck.com/en/shops/noukarestaurant-haru-sansan/reserve

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Zenbo Cuisine for Beauty and Health with All Ingredients and Seasonings Carefully Selected

Healthy lunch is served in the program at Zenbo Seinei, where you can experience ZEN. You cannot go there only for lunch, but you can enjoy a special healthy meal that you cannot eat anywhere else during the program. As in the Zen Buddhist cuisine, it is made without sugar, oil, dairy products, flour, or animal products. The seasonings are brewed seasonings made over a period of one to three years. We obtain miso, soy sauce, mirin, and other seasonings directly from the brewery and use seasonings that have not stopped fermenting.

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Name Zenbo Seinei
Address 2594-5 Aza-Banaka, Kusumoto, Awaji City, Hyogo Pref. 656-2301
Tel 0799-70-9087
Website https://www.zenbo-seinei.com/en/
Program Reservations https://zenbo-seinei.urkt.in/direct/offices/587/courses
Hotel Reservation https://rsv.temanasi.jp/29/room/search
Operation Hours Mon: 9:00 am~5:00 pm / Tues~Sun: 11:00 am~6:30 pm
Closed: Varies depending on a month. Please inquire.

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Aonoya, Where You Can Enjoy Elaborate and Healthy Japanese Small Dishes

The Aonoya Gozen Set is an excellent example of Japanese dishes made from seasonal ingredients with careful work and served in a small portion in a set of boxes. This sumptuous lunch includes fresh vegetables, fish tempura, and sushi. All of the ingredients are made with the utmost care, so they are hearty but healthy.

The steamed sushi with sea eel and seafood salad set menu is also recommended for those who want a healthy lunch. It comes with red miso soup and allows you to fully enjoy the seafood of Awaji Island.

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Name SEIKAIHA - Aonoya
Address 70 Nojima-okawa, Awaji City, Hyogo Pref. 656-1723
Tel 0799-70-9020
Website https://awaji-seikaiha.com/aonoya/
Reservations https://www.tablecheck.com/en/shops/awaji-seikaiha/reserve
Operating Hours 11:00~15:00 (Last In 14:00, L.O. 14:00)
17:00~21:00 (Last In 19:30, L.O. 20:00)
Closed: Thursdays

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These restaurants on the west coast of Awaji Island offer a wide variety of healthy food with a focus on local ingredients. Enjoy the ingredients of Awaji Island, a treasure trove of food, in a variety of Japanese and Western flavors.